Olenic's Journal, 24 Apr 13

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Weigh In record (no journal entry) for 24 April 2013

85 kg Lost so far: 0.5 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2013:

988 kcal

Fat: 38.97g | Prot: 49.06g | Carbs: 72.06g. Breakfast: A La Creme, Йогурт, Кофе с Сахаром. Lunch: Творог Зерненый со Сливками 6%, Огурец (с Кожурой). Dinner: Коньяк, Огурец (с Кожурой), Скумбрия Атлантическая. Snacks/Other: Груши. more...

2883 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Olenic's Journal, 24 Apr 13

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Olenic's Weight History