mvkozak's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

81.3 kg Lost so far: 0 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1418 kcal

Fat: 46.60g | Prot: 66.50g | Carbs: 190.34g. Breakfast: Бутерброд с Маслом и Сыром, Банан, Ясно Солнышко Овсяная Каша На Воде. Lunch: Теремок Морс Клюквенный, Макароны Отварные, Голубец. Dinner: Красные Яблоки, Огурец (с Кожурой), Помидоры. Snacks/Other: Творог 5%. more...

2578 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mvkozak's Journal, 13 Jan 20

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