Weigh In record (no journal entry) for 13 January 2020
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79.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2105 kcal
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Fat: 98.77g | Prot: 125.13g | Carbs: 175.80g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Similares Zero-Carb Protein, Aladino Crema de Cacahuate con Miel de Abeja . Lunch: Gamesa Saladitas (6), Verduras al Vapor, Ceviche de Pescado. Dinner: Pan Dulce, Sidral Mundet Sidral Mundet, Quesadilla. Snacks/Other: Palomitas de Maíz, Mandarinas, la Vaca que Ríe Queso Natural Cremoso , Aladino Crema de Cacahuate con Miel de Abeja . more...
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Losing 1.4 kg a Week
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j.gonzalezsaldana's Weight History
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