Weigh In record (no journal entry) for 13 January 2020
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82.6 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1069 kcal
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Fat: 32.81g | Prot: 46.57g | Carbs: 152.55g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Granulated Sugar, Espresso Coffee, Up&Up Men's Daily Multivitamin. Dinner: Pizza Pizza Pepperoni Pizza, Steak n Shake Chicken Fingers. Snacks/Other: Bananas . more...
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steady weight
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Scooter 421's Weight History
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