Weigh In record (no journal entry) for 13 January 2020
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84.4 kg
Lost so far: 1.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1519 kcal
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Fat: 53.88g | Prot: 51.87g | Carbs: 136.04g.
Lunch: Burger King Whopper Sandwich with Cheese. Dinner: Kraft Mayo with Olive Oil, Chop't Red Onion, Vlasic Sweet Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Milk, Honey Nut Cheerios. Snacks/Other: Red Table Wine, Fiber One Chewy Bars - Oats & Chocolate, Nutrition Works 10 Day Green Smoothie. more...
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2179 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Janan1962's Weight History
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