Weigh In record (no journal entry) for 12 January 2020
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115.4 kg
Lost so far: 3.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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521 kcal
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Fat: 12.02g | Prot: 25.19g | Carbs: 75.89g.
Lunch: Better than Bouillon Chicken Base, Chicken Broth (Home Recipe). Snacks/Other: Buffalo Rock Ginger Ale. more...
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Losing 1.9 kg a Week
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morganiser's Weight History
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