Weigh In record (no journal entry) for 13 January 2020
|
91.1 kg
Lost so far: 5.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1351 kcal
|
Fat: 66.50g | Prot: 48.66g | Carbs: 125.37g.
Breakfast: Hacendado Barra de Pan, Puleva Leche Desnatada Omega 3, Quaker Cruesli Chocolate. Lunch: Lay's Patatas Fritas al Punto de Sal, Vino Tinto de Mesa, Hacendado Chocolate Negro 85%, Aceite de Oliva Extra Virgen, DIA Nueces Peladas, Hacendado Reducción de Vinagre de Pedro Ximenez, Hacendado Pimientos Rojos Asados en Tiras, Hacendado Bonito del Norte en Aceite de Oliva . more...
|
|
2487 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|