Weigh In record (no journal entry) for 13 January 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2651 kcal
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Fat: 99.13g | Prot: 99.95g | Carbs: 348.63g.
Breakfast: Patate al Forno, Mozzarella, Biscotto, Latte, Motta Panettone, Coop Pandoro Classico, Mele Golden Delicious, Banane, Mandarino. Lunch: Torta Salata, Pane Bianco, Uovo Sodo. Dinner: Fileni Polpette di Pollo al Pomodoro, Pasta al Pomodoro. more...
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3161 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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ali_timis's Weight History
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