Weigh In record (no journal entry) for 13 January 2020
|
133.6 kg
Lost so far: 32.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
868 kcal
|
Fat: 24.22g | Prot: 41.97g | Carbs: 129.47g.
Breakfast: Café, Pão Francês sem Miolo, Café, Pão Francês sem Miolo. Lunch: Coxinha. Dinner: Ovo Cozido, Arroz Branco (Cozido), Dona Rosa Feijão. Snacks/Other: Café, Piraquê Biscoito Cream Cracker Integral. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tati_silva's Weight History
|