Weigh In record (no journal entry) for 13 January 2020
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85.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1123 kcal
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Fat: 28.42g | Prot: 26.56g | Carbs: 195.16g.
Breakfast: Arándanos, Vivo Avena Instantánea. Lunch: Plátano, Arándanos, Frutillas, Pepino (Pelado), Zumo de Limón, Doña Clara Salsa de Tomate, Lucchetti Tallarines Integrales, Comino. Dinner: McDonald's Papas Fritas (Grande). more...
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2511 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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hanscon z's Weight History
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