Weigh In record (no journal entry) for 13 January 2020
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65.5 kg
Lost so far: 17.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1231 kcal
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Fat: 27.94g | Prot: 102.30g | Carbs: 147.59g.
Breakfast: Soprole Yogurt Light Trozos Frutilla, Quaker Avena Multisemillas, Plátano, Selección Café. Lunch: Soprole Yogurt Protein + Trozos Frutilla, Repollo, Pechuga de Pollo a la Plancha. Dinner: Selección Café Instantáneo, Plátano, Soprole Yogurt Light Trozos Frutilla, Vivo Gelatina Vivo Berries 0% Azucar. Snacks/Other: Huevo Duro, Soprole Protein + Batido Proteico. more...
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2237 kcal
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Exercise:
Squats (Legs) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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paupeque's Weight History
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