Weigh In record (no journal entry) for 13 January 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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808 kcal
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Fat: 8.74g | Prot: 81.14g | Carbs: 99.35g.
Breakfast: HSN Sports Evowhey 2.0 Vainilla, Hacendado Copos Trigo Espelta 0% Azúcares, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Hacendado Filete de Pechuga (Pollo). Dinner: Hacendado Cacao Soluble, Hacendado Leche Desnatada. more...
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Losing 0.3 kg a Week
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