Weigh In record (no journal entry) for 13 January 2020
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1399 kcal
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Fat: 54.51g | Prot: 134.75g | Carbs: 92.81g.
Breakfast: Güldenhof Delikatess Gutswurst aus Hähnchenfleisch, Goldähren Eiweißbrot (50g). Lunch: Mühlenhof Putengeschnetzeltes, Rispentomaten, Gurke (Geschält), Eisbergsalat. Dinner: Mühlenhof Putengeschnetzeltes, Eisbergsalat, Gurke (Geschält), Rispentomaten. Snacks/Other: Schwarzwälder Schinken, Kiwi, Ei, Maggi Klare Gemüsebrühe, Elstar, Sontner Frucht Buttermilch Dessert, Milsani Sahnequark 40%. more...
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Gaining 2.5 kg a Week
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Commanch's Weight History
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