Weigh In record (no journal entry) for 13 January 2020
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1111 kcal
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Fat: 50.83g | Prot: 96.46g | Carbs: 59.46g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Marmellate e Conserve, Agluten Pane Integrale con Semi . Lunch: Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Noci. more...
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Losing 0.3 kg a Week
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