Weigh In record (no journal entry) for 13 January 2020
|
81.1 kg
Lost so far: 11.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1571 kcal
|
Fat: 51.29g | Prot: 79.26g | Carbs: 197.86g.
Breakfast: Cecinas Llanquihue Salame (20g), Mi Tierra Avena Integral, Soprole Yoghurt Batido Protein +, Frutillas, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Melón . Lunch: Champiñones, Arroz Integral, Receta del Abuelo Jamón Pierna, Chef Aceite de Oliva Extra Virgen, Aceite de Sésamo, Brócoli. Dinner: Cerveza, Colun Queso Fresco, Soprole Mantequilla con Sal, Fuchs Pan Molde Integral, Chef Aceite de Oliva Extra Virgen, Tomates, Receta del Abuelo Jamón Pierna, Jumbo Galletas De Arroz. Snacks/Other: Selz Galletas de Arroz, Colun Leche Descremada, Durazno. more...
|
Gaining 1.5 kg a Week
|
|
Cmv198825's Weight History
|