Weigh In record (no journal entry) for 13 January 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1161 kcal
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Fat: 39.73g | Prot: 23.03g | Carbs: 185.07g.
Breakfast: Kaffee mit Milch. Lunch: Ananas, Le Gusto Suppentopf XL mit Hühnerbrühe. Dinner: Gemüsepfanne. Snacks/Other: Meßmer Früchtetee, Weiss Lebkuchen Herzen Sterne Brezeln, Ananas, Früchtetee. more...
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Losing 1.4 kg a Week
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