Weigh In record (no journal entry) for 13 January 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1105 kcal
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Fat: 63.16g | Prot: 47.87g | Carbs: 79.94g.
Breakfast: Zuivelhoeve Goei’Ndag, Sugar, Nespresso Espresso. Lunch: Jumbo Groene Salade Tomaat Komkommer. Dinner: Jumbo Groene Salade Kip Appel. Snacks/Other: Croky Paprika Chips. more...
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Gaining 4.7 kg a Week
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