Anastasiya Kargapolova's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

58.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

1348 kcal

Fat: 22.81g | Prot: 46.88g | Carbs: 118.01g. Breakfast: Кофе с Молоком, Курага, Овсяная Каша на Воде. Lunch: Ростик'c - KFC Шефбургер Джуниор Острый. Dinner: Куриное Филе Вареное, Простоквашино Сметана 15%, Витамин Шампиньоны, Шато Тамань Шампанское Полусладкое. more...

1545 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Anastasiya Kargapolova's Weight History

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Anastasiya Kargapolova's Journal, 13 Jan 20

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Anastasiya Kargapolova's Weight History