Weigh In record (no journal entry) for 13 January 2020
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1355 kcal
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Fat: 55.78g | Prot: 87.57g | Carbs: 127.84g.
Breakfast: Café com Açúcar, Leite com Chocolate (Integral). Lunch: Frango Assado, Macarrão a Bolonhesa. Dinner: Goiaba, Suco de Laranja Natural, Tirol Queijo Mussarela (18g), Palmito, Peito de Frango, Alface, Tomates, Ovo Cozido. Snacks/Other: Triunfo Bolacha Sabor Chocolate. more...
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Losing 1.5 kg a Week
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