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Hi all so was not feeling well this weekend , took a lot of meds. And to top it off this that time of a month , so did not weigh in this morning. So I think the scale this morning would not have been good to me. Have a great week 😃
View Diet Calendar, 13 January 2020:
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1036 kcal
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Fat: 23.04g | Prot: 36.29g | Carbs: 172.94g.
Breakfast: Apricot Jams and Preserves , Peanut Butter, Albany Everyday White Bread. Lunch: Rooibos, KOO Butter Beans in Brine, Roti. Dinner: KOO Beetroot Salad, Albany Everyday White Bread. Snacks/Other: Ultra Mel Custard. more...
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