Weigh In record (no journal entry) for 13 January 2020
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1595 kcal
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Fat: 58.44g | Prot: 79.49g | Carbs: 187.79g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: K-Classic Kassler Aufschnitt, Alpenmark Maasdamer, Weißbrot, Milfina Butter. Dinner: Spaghetti Bolognese. Snacks/Other: Milbona Joghurt Mild 3,5% Fett, Krombacher Fassbrause Cola & Orange, Milsani Reine Buttermilch. more...
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2623 kcal
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Exercise:
Sleeping - 13 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Helmut1958's Weight History
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