Weigh In record (no journal entry) for 13 January 2020
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97 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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3239 kcal
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Fat: 81.89g | Prot: 228.80g | Carbs: 383.17g.
Breakfast: K-Classic Kernige Haferflocken, Orangen, Chiquita Banane, GN Laboratories Black Forest Cherry, K-Classic Fettarme H-Milch 1,5%. Lunch: Gut & Günstig Hähnchenbruststreifen, Uncle Ben's Natur-Reis Mediterran , Edeka Junger Spinat. Dinner: K-Classic Fettarme H-Milch 1,5%, Darbo Rosenmarillen Konfitüre Extra, ültje Erdnussmus, Grafschafter Balance Sandwich, Kraft Ketchup, Gut & Günstig Hähnchenbrust Streifen, Popp Baked Potatoes Kartoffelcreme, Popp Baked Potatoes. more...
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Losing 0.9 kg a Week
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NankoFreumann's Weight History
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