Weigh In record (no journal entry) for 13 January 2020
|
78.5 kg
Lost so far: 6.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
777 kcal
|
Fat: 28.33g | Prot: 49.92g | Carbs: 85.06g.
Breakfast: Кофе с Молоком, Банан, Гречка Отварная, Жареное Яйцо. Lunch: Яблоко, Куриная Грудка, Тушеные Овощи. more...
|
Losing 0.7 kg a Week
|
|
petanna0507's Weight History
|