Weigh In record (no journal entry) for 13 January 2020
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56.3 kg
Lost so far: 2.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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671 kcal
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Fat: 48.42g | Prot: 30.65g | Carbs: 23.11g.
Breakfast: Sterzing Yogurt al Limone. Lunch: Bonduelle Songino, Mare Aperto Tonno, Pavlakis Feta. Snacks/Other: Lindt Bon Bon. more...
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Losing 2.0 kg a Week
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