Weigh In record (no journal entry) for 13 January 2020
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91.7 kg
Lost so far: 7.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1662 kcal
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Fat: 99.16g | Prot: 100.44g | Carbs: 87.07g.
Breakfast: Roerei, Dulano Knackworst. Lunch: Tonijnstukken in Zonnebloemolie, Seriously Good Mayonaise, Hard-Boiled Egg, Devos Lemmens Andalouse, Kip Gehaktballen. Dinner: Kebab. more...
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Gaining 1.4 kg a Week
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tommy.kozlowski's Weight History
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