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減醣D5:持續堅持下去
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1084 kcal
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Fat: 52.11g | Prot: 103.87g | Carbs: 51.50g.
Breakfast: 烤地瓜, 小番茄（葡萄形狀）, 烤或水煮魚, 水煮蛋. Lunch: 雞肉, 煮熟的南瓜, 炒高麗菜, 炒四季豆, 豬腳, 豆皮, 炒青菜. Dinner: 小白菜, 豬頰肉, 四季豆, 炒高麗菜, 煮熟的南瓜, 烤或水煮魚, 雞胸肉, 豬腳. Snacks/Other: 全聯 爆汁豆干切, 海綿蛋糕. more...
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1393 kcal
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Exercise:
燃脂 - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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cclemon11's Weight History
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