Weigh In record (no journal entry) for 13 January 2020
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1187 kcal
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Fat: 39.46g | Prot: 49.08g | Carbs: 152.44g.
Breakfast: Grandessa Aprikose Fruchtaufstrich, Milram Frühlingsquark, Wasa Mjölk. Lunch: Chicken Döner. Dinner: Desira Sahnepudding Schokolade. more...
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Gaining 0.6 kg a Week
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