Weigh In record (no journal entry) for 12 January 2020
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84.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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2289 kcal
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Fat: 96.53g | Prot: 113.97g | Carbs: 228.53g.
Lunch: 雞腿便當. Dinner: 全聯 牛五花火鍋肉片. more...
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Losing 1.4 kg a Week
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whoisaha's Weight History
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