Weigh In record (no journal entry) for 13 January 2020
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72.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1089 kcal
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Fat: 36.95g | Prot: 54.18g | Carbs: 131.28g.
Breakfast: Pépito Croc Sablé Goût Choco, Nescafé Café au Lait Sucré. Lunch: Haricots Blancs (Graines Mûres, en Conserve), Riz Blanc (à Longs Grains , Cuit). Dinner: Activia Saveur Vanille, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée) , Cuisse de Poulet (Peau Pas Mangée), Purée de Pommes de Terre. more...
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Losing 0.1 kg a Week
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Dilarabyr's Weight History
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