Weigh In record (no journal entry) for 13 January 2020
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1117 kcal
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Fat: 42.17g | Prot: 56.49g | Carbs: 126.42g.
Breakfast: Telur Rebus, Tahu Isi, Sambal Goreng Kentang, Nasi Putih. Lunch: Mangga Kering. Dinner: Telur Ceplok, Sup Ayam, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Snacks/Other: Nestle Bear Brand Milk. more...
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Losing 1.2 kg a Week
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gebby ngekomo's Weight History
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