Weigh In record (no journal entry) for 13 January 2020
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73.6 kg
Lost so far: 15.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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474 kcal
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Fat: 34.08g | Prot: 20.29g | Carbs: 20.75g.
Breakfast: Слобода Майонез, Дижонская Горчица, Бондюэль Кукуруза Консервированная , Ермолино Сосиски Молочные, Колос Хлебец для Тостов , Жареное Яйцо. more...
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Losing 1.4 kg a Week
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