Weigh In record (no journal entry) for 13 January 2020
|
80.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
2652 kcal
|
Fat: 117.79g | Prot: 122.16g | Carbs: 279.39g.
Breakfast: Mleczna Dolina Napój Proteinowy Kakaowy. Lunch: Zupa Pomidorowa z Makaronem, Kompot z Wiśni, Buraczki Zasmażane, Filet z Piersi Kurczaka w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Nesquik Płatki Nesquik, Mleko z 2% Tłuszczu, Biedronka Masło Ekstra, Chleb, Ogórek Kiszony , Krakus Parówki z Szynki , Żabka Hot Dog. Snacks/Other: Wedel Torcik Wedlowski. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CzarnyBogSeksu's Weight History
|