Weigh In record (no journal entry) for 13 January 2020
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1962 kcal
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Fat: 34.18g | Prot: 213.28g | Carbs: 192.08g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston. Lunch: Champignons, Rote Paprika, REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Dulano Hähnchen Kochschinken, Leinöl, Aldi Magerquark. Snacks/Other: Äpfel, ESN Protein Waffles. more...
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Gaining 1.8 kg a Week
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Danny Deadlift's Weight History
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