Weigh In record (no journal entry) for 13 January 2020
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87.8 kg
Lost so far: 17 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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467 kcal
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Fat: 13.45g | Prot: 22.89g | Carbs: 68.56g.
Breakfast: Кофе с Молоком, Сырники Домашние, Магнит Банан. Lunch: Самарский Хлебозавод 5 Хлеб Ржано-Пшеничный ЗОЖ из Пророщенного Зерна, Ламбер Сыр Ламбер 50%, Barilla Макароны Отварные. more...
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Losing 2.8 kg a Week
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