Weigh In record (no journal entry) for 13 January 2020
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63.3 kg
Lost so far: 5.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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307 kcal
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Fat: 12.62g | Prot: 27.80g | Carbs: 19.90g.
Breakfast: Кубанский Молочник Творог 5%, Яичный Белок, Русский завтрак Хлопья Овсяные Геркулес, Вареное Яйцо, Пестравка Молоко 3,2%. more...
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Gaining 1.4 kg a Week
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