ericd792007's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

83.4 kg Lost so far: 11.0 kg. Still to go: 6.3 kg. Diet followed: 100%.

View Diet Calendar, 28 August 2010:

1573 kcal

Fat: 53.90g | Prot: 95.93g | Carbs: 169.32g. Breakfast: live smart apple cinnamon multigrain muffin pucks. Lunch: schwans . Dinner: Homestyle Creations - Meatball Lasagna. Snacks/Other: Hiland fat free cottage cheese, Chocolate Deluxe High Protein Bar, pop ice, vlassic baby dills, teaspoon sugar, coffee brewed. more...

2655 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 6 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ericd792007's Journal, 28 Aug 10

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ericd792007's Weight History