Weigh In record (no journal entry) for 13 January 2020
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72.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1166 kcal
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Fat: 56.31g | Prot: 82.96g | Carbs: 84.29g.
Breakfast: Семга Слабосоленая, Хлеб Черный, Вареное Яйцо. Lunch: Суп-Пюре из Брокколи. Dinner: Капустный Салат, Куриная Ножка. Snacks/Other: Кофе Латте, Красное Яблоко. more...
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Losing 2.8 kg a Week
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vikka1601's Weight History
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