Weigh In record (no journal entry) for 13 January 2020
|
89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
631 kcal
|
Fat: 27.86g | Prot: 26.19g | Carbs: 68.52g.
Breakfast: Lucky Days Зефир с Ароматом Крем-Брюле, Сливочное Масло, Пассим Каша 4 Злака, Домик в деревне Молоко 2,5%, Oldenburger Сыр Тильзитер 50%. Lunch: Вареное Яйцо, Смак Хлеб Росток, Сырный Суп с Грибами. Snacks/Other: Пятерочка Помело. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olgahill's Weight History
|