Weigh In record (no journal entry) for 12 January 2020
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80.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1899 kcal
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Fat: 115.76g | Prot: 124.46g | Carbs: 83.38g.
Breakfast: Aladino Crema de Cacahuate con Miel de Abeja, Huevo, Quaker Hojuelas de Avena Natural (30g), Similares Zero-Carb Protein. Lunch: Parma Salchicha con Queso Cheddar, Huevo Frito. Snacks/Other: Tía Rosa Apapacho, Queso Manchego, Frijoles Refritos, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. more...
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Gaining 1.4 kg a Week
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j.gonzalezsaldana's Weight History
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