Weigh In record (no journal entry) for 13 January 2020
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1535 kcal
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Fat: 55.70g | Prot: 120.89g | Carbs: 144.80g.
Breakfast: Orange, Tuna Salad, Multigrain Bread. Lunch: Squid (Mixed Species, Cooked, Fried) , Cooked Egg, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Fresh Lemon Juice, Honeydew Melon, Vegetable Stew (without Meat), Steamed Fish. more...
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steady weight
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ayuangg_'s Weight History
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