Weigh In record (no journal entry) for 13 January 2020
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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856 kcal
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Fat: 34.16g | Prot: 24.96g | Carbs: 116.42g.
Breakfast: Chia Seed, Nissin Butter Coconut, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Quaker Instant Oatmeal. Lunch: Kecambah, Indomie Mi Goreng Rasa Sambal Rica-Rica. Snacks/Other: Fitbar Fruits. more...
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Losing 0.4 kg a Week
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viiviiftr's Weight History
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