Jomar Stabili's Journal, 23 Apr 13

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Weigh In record (no journal entry) for 23 April 2013

79.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2013:

2381 kcal

Fat: 120.52g | Prot: 86.38g | Carbs: 238.41g. Breakfast: Café Pré-Adocicado com Açúcar, Bolo Branco (sem Cobertura Glacé), Sanduíche de Frango tipo Fajita com Queijo, Tomate e Alface em Pão Pita. Lunch: Sanduíche de Ovo e Queijo. Dinner: File Mignon a Parmegiana, Mini Salada Mista, Arroz Branco. Snacks/Other: Musse de Chocolate, Magnum Gold, Amendoim tipo Japonês. more...

2399 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Jomar Stabili's Weight History

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Jomar Stabili's Journal, 23 Apr 13

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Jomar Stabili's Weight History