Weigh In record (no journal entry) for 13 January 2020
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43 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1115 kcal
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Fat: 35.96g | Prot: 64.75g | Carbs: 134.58g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Putih Telur Matang, Bango Kecap Manis, ABC Saus Sambal , Telur Rebus, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Tahu Kukus, Wortel Dimasak, Buncis. Dinner: Quaker Oat, Kobe Boncabe, Dancow Fortigro Vanilla, Tahu Kukus. Snacks/Other: Nissin Lemonia. more...
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Losing 0.8 kg a Week
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ichtiar7422's Weight History
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