Weigh In record (no journal entry) for 13 January 2020
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1252 kcal
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Fat: 78.93g | Prot: 64.21g | Carbs: 70.26g.
Breakfast: 7-11 中熱拿, 荷包蛋, 安佳 起司片 (21克), Costco 半熟迷你麵包. Lunch: 木瓜, 水煮蛋, 雞腿, 炒金針菇, 炒菠菜, 清炒蝦仁. Dinner: 控肉, 炒高麗菜, 炒高麗菜. more...
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Gaining 0.2 kg a Week
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tonya1115's Weight History
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