Weigh In record (no journal entry) for 13 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1419 kcal
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Fat: 85.49g | Prot: 93.96g | Carbs: 75.42g.
Breakfast: 雞蛋（整個）, 台畜 培根, 豬排（烤製或烘焙）, 統一 陽光無加糖高纖豆漿, 白吐司, 沙拉. Lunch: 白飯, 五花肉, 高麗菜, 鮭魚. Dinner: 統一 陽光無加糖高纖豆漿, 水煮蛋. more...
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steady weight
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