Weigh In record (no journal entry) for 12 January 2020
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82.5 kg
Lost so far: 37.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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977 kcal
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Fat: 68.41g | Prot: 72.75g | Carbs: 19.12g.
Lunch: Brussels Sprouts, Cooked Broccoli (from Fresh), Pork Shoulder Roasts or Steaks (Boston Blade) . Snacks/Other: Kroger Hard Salami. more...
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Losing 0.2 kg a Week
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Kvandusen719's Weight History
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