Weigh In record (no journal entry) for 13 January 2020
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45.8 kg
Lost so far: 13 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1060 kcal
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Fat: 62.85g | Prot: 61.18g | Carbs: 64.43g.
Breakfast: 비비고 비비고칩 오리지널, ライフ 木綿とうふ, 오징어채볶음, 살짝 삶은 계란. Lunch: 메추리알장조림, 햇반 매일잡곡밥, 살짝 삶은 계란. Dinner: 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: 하루견과 하루견과. more...
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1540 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 17 minutes, Stretching (yoga) - 20 minutes, Treadmill - 24 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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