Weigh In record (no journal entry) for 13 January 2020
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64.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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2325 kcal
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Fat: 92.01g | Prot: 103.28g | Carbs: 286.66g.
Lunch: Jamur Tiram, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Ikan Teri, Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Tempe. Snacks/Other: Telur Rebus, Telur Goreng, Gery Chocolatos, Kue Bolu, Swallow Globe Brand Agar Agar Powder, Telur Rebus, Pepaya, Keripik Pisang, Salak, Mentimun (dengan Kulit), Tahu. more...
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Losing 4.2 kg a Week
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