Weigh In record (no journal entry) for 12 January 2020
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84.8 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2020:
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1580 kcal
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Fat: 69.62g | Prot: 86.21g | Carbs: 169.79g.
Lunch: Fried Egg, Fruit, Wright Brand Naturally Applewood Smoked Sliced Bacon, Kraft Mayo with Olive Oil, Lettuce, Roma Tomatoes, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Chop't Red Onion, Vlasic Sweet Relish, Great Value Romaine Lettuce, Souper Salad Roma Tomatoes, Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sunsweet Prune Juice, Nutrition Works 10 Day Green Smoothie . more...
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2325 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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Janan1962's Weight History
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