vampe's Journal, 29 Aug 17

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Weigh In record (no journal entry) for 29 August 2017

88.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2017:

1422 kcal

Fat: 73.52g | Prot: 48.07g | Carbs: 155.85g. Breakfast: X Salada. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Sadia Calabresa, Arroz Branco (Cozido). Dinner: Cookies de Aveia. Snacks/Other: Mamão, Clamel Pé de Moça. more...

2626 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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vampe's Journal, 29 Aug 17

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